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Sabra Journal | Sabra Dairy Health & Nutrition Magazine
Sabra Journal

Health & Nutrition Magazine

The latest science-based articles on dairy, healthy cooking and nutrition tips for a better life

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Latest Articles

The Miracle of Dairy: Beyond Calcium!
Featured Article
Dairy Facts September 22 3 min read

The Miracle of Dairy: Beyond Calcium!

Did you know that dairy isn't just about stronger bones? From the vital role of high-quality protein in building muscle to the remarkable effect of probiotics on our mood, the world of dairy is full of facts we rarely hear about. In this article, we explore the health secrets of dairy products, the truth about full-fat foods, and their creative uses in the kitchen, so you can see your daily diet in a whole new light.

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The Complete Guide to Dairy Facts and Storage: From the Golden Fridge Temperature to Summer vs. Winter Differences
Dairy Facts
September 21

The Complete Guide to Dairy Facts and Storage: From the Golden Fridge Temperature to Summer vs. Winter Differences

Dairy products are an essential part of our daily diet, packed with calcium, high-quality protein, and a range of vitamins. Yet they are among the most delicate and perishable foods. Even the freshest, highest-quality product can lose its flavor, texture, and nutritional value within hours if stored improperly — or even become a cause of food poisoning. In this complete guide, we cover all the tips and tricks for storing different dairy products, the standard storage temperatures, the differences between the warm and cold seasons, and common myths about these products.

4 min
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Dairy: Beyond Calcium — Why It's Still Essential for Modern Health
Health Magazine
September 20

Dairy: Beyond Calcium — Why It's Still Essential for Modern Health

In today's turbulent world of diets, dairy often falls victim to misconceptions. But what does nutrition science actually tell us? Should we cut dairy from our tables, or simply become smarter about how we choose it?

2 min
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Benefits of Sabra Pasteurized Kashk: The Protein and Calcium Powerhouse of the Iranian Table
Nutrition & Health
September 18

Benefits of Sabra Pasteurized Kashk: The Protein and Calcium Powerhouse of the Iranian Table

Kashk is a dairy product made by drying or concentrating doogh or yogurt. The production process removes excess water, so its nutrients — especially protein and calcium — become highly concentrated. Key nutrients in kashk: Protein: an excellent source of highly absorbable animal protein. Calcium: one of the richest natural sources of calcium. Phosphorus: essential for healthy bones and teeth. B vitamins: especially B1, B2, and B3 for the body's metabolism.

2 min
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Benefits of Vitamin D3-Fortified Pasteurized Milk: A Healthy Choice for Your Family's Daily Nutrition
Nutrition & Health
September 18

Benefits of Vitamin D3-Fortified Pasteurized Milk: A Healthy Choice for Your Family's Daily Nutrition

Vitamin D3-fortified milk: an elixir for bone health and stronger immunity Vitamin D3 is the key to calcium absorption in the body. With its balanced combination of calcium and vitamin D3, Sabra's fortified low-fat milk not only helps maintain bone density and healthy teeth but also strengthens the immune system. Thanks to its controlled fat content, it is an ideal everyday choice for the whole family and for anyone who cares about staying in shape.

2 min
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Benefits of Sabra Breakfast Cheese: A Tasty, Nourishing Start to Your Day
Nutrition & Health
September 17

Benefits of Sabra Breakfast Cheese: A Tasty, Nourishing Start to Your Day

With its delightful flavor and just-right texture, Sabra Breakfast Cheese can be part of a healthy, nourishing breakfast. This dairy product is a source of protein and calcium, and paired with whole-grain bread, walnuts, and fresh herbs, it makes a great choice for an energetic start to the day.

م 3 min
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